We cannot minimize the impact stress has on our bodies, relationships and goals. Although at times you might feel trapped and overwhelmed, we can find ways to improve your quality of life and happiness.
Anxiety and depression can have profound affects on your day-to- day living, especially over time. Often mood difficulties lead to other issues such as sleep, alcohol and substance use. Learning symptom reduction to decrease your negative moods is crucial for your success.
What kind of relationship do you want to have with yourself and others? What is stopping you from having the relationship you want? Worrying, lack of confidence, trouble asserting yourself are just a few areas that may need to improve in order to increase your connectedness.